Strong Bodies.
Sturdy Souls.
The premier DMV destination for yoga, wellness, and fitness — built for the total beginner and the seasoned practitioner alike. Our doors at The Sanctuary are open now.
Or book a single class →since 2022
New students.
Try FlowWell —
8 classes in 30 days for $69.
- 8 classes within 30 days
- Every class type — Strength, Flow, Endurance, Recover
- No long-term commitment to start
- The real way to find your class before you decide anything
Book your spot.
Real-time class times, straight from Mindbody. Pick a class below and book in a couple clicks.
"At our core, FlowWell believes personal embodiment leads to collective change. A disembodied people can never be free — we cannot be free, healed, or whole without the presence of justice. If the point of yoga is to get us free, then we must do justice. We use this practice to strengthen our bodies and minds, and to sturdy our hearts and souls. We help remind people that they are holy and sacred, needed and necessary — that the same spark that started the universe is the same thing inside of them."
Black Folx
Wellness Collective.
Founded on the Red Line by Stephon Bradberry and Royce Sarpy in 2022 — BFWC is a national organization committed to creating space for Black folx to be well. Free programming, teacher training, and community-centered healing.
"Individual healing is a collective act of liberation."
- Sunday Soul Flow — free weekly community class
- Yoga for Black Women + Black Men's Yoga
- Consortium of Healers
- Black Wellness Symposium
- Book Club + Writers Group
Train to lead
from conviction.
A 200-hour teacher training rooted in various traditions, infused with the FlowWell Yoga + Wellness ethic and mission — do justice, get free. Not Yoga Alliance. Intentionally. The waitlist is open now.
hours
cohort
scholarships
begins
- Tuition $3,500 · Payment plans available
- Scholarships Half ($1,750) + Full ($0) via BFWC
- Format Self-study starts Dec · Sat + Sun in-person · Tues virtual
- Led by Lorraine Hinds + Reggie Hubbard
- Includes FlowWell membership + Consortium access
No commitment. We'll reach out with full details and scholarship applications.
Should I become
a yoga teacher?
6 questions. Find out where you are in the journey.
Come see The Sanctuary.
650 Howard Road SE
Washington, D.C. 20020
Bridge District
Mon–Fri 7–9 AM & 5–8 PM
Sat 8 AM–1 PM
Sun 8:30 AM–1 PM & 5–7 PM
On Howard Road SE — an easy walk from Anacostia Metro (Green Line). Just over the Frederick Douglass Memorial Bridge from Navy Yard & Capitol Riverfront, about 2 miles away. Roughly 4 miles (10–15 min) from downtown D.C. Street parking + bus routes accessible.
Find your way in.
Month to month. Classes reset every month — no rollover, no weekly limit. Use them on any schedule.
- 5 classes a month
- Use classes on any schedule
- 10 classes a month
- 1 guest pass a month
- Library access
- Beyond the Studio offerings
- Retail discount
- 16 classes a month
- 2 guest passes a month
- Library access
- Beyond the Studio offerings
- Retail discount
- 8 classes within 30 days
- First-time students only
Everything we offer.
Our studio at 650 Howard Road SE. Classes, schedule, membership, and everything you need before you arrive.
Explore The Sanctuary →Free. Every Saturday at 9 AM. A neighborhood run followed by a post-run stretch. All paces welcome. No membership required.
About Run Club →The Black Folx Wellness Collective — creating space for Black folx to be well since 2022. Sunday Soul Flow and more.
About BFWC →Our 200-hour teacher training rooted in Black prophetic theology and liberation. Not Yoga Alliance. Intentionally.
Learn More →Start here. Everything you need to know — including why yoga isn't demonic, who it's for, and how to find your first class.
Start Here →The practice in community — outdoor classes, corporate wellness, pop-ups, and partnerships across Washington D.C.
Explore →Follow us on Instagram
